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Title | RazPlan - |
Description | “MENDS” Home Videos “MENDS” PLAN M : Meal alternative I encourage the replacement of at least one meal with a meal alternative daily. For example, I recommend rep |
Keywords | N/A |
WebSite | razplan.com |
Host IP | 107.180.6.43 |
Location | United States |
Site | Rank |
US$480,494
Last updated: 2022-07-08 12:24:27
razplan.com has Semrush global rank of 22,027,985. razplan.com has an estimated worth of US$ 480,494, based on its estimated Ads revenue. razplan.com receives approximately 55,442 unique visitors each day. Its web server is located in United States, with IP address 107.180.6.43. According to SiteAdvisor, razplan.com is safe to visit. |
Purchase/Sale Value | US$480,494 |
Daily Ads Revenue | US$444 |
Monthly Ads Revenue | US$13,306 |
Yearly Ads Revenue | US$159,672 |
Daily Unique Visitors | 3,697 |
Note: All traffic and earnings values are estimates. |
Host | Type | TTL | Data |
razplan.com. | A | 10800 | IP: 107.180.6.43 |
razplan.com. | NS | 3600 | NS Record: ns56.domaincontrol.com. |
razplan.com. | NS | 3600 | NS Record: ns55.domaincontrol.com. |
Home Videos “MENDS” PLAN M : Meal alternative I encourage the replacement of at least one meal with a meal alternative daily. For example, I recommend replacing breakfast with our anti-inflammatory smoothie. Please see the recipe below. Other satisfactory meal alternatives may also be used. E : Exercise I encourage light exercise on a daily basis. At the very least, this consists of a 15 to 20-minute brisk walk. Further, I recommend some form of progressive resistance exercise 3 to 4 times a week (every other day). One form of exercise should be performed as early as possible in the morning. N : Nutritional supplementation I recommend the use of anti-inflammatory supplements such as Neurcumin®. This is available on Amazon. D : Diet optimization I recommend the adoption of a high-nutrient, low-calorie diet. Specifically, diet should focus on reducing inflammation and insulin resistance. Even if you don’t smoke or drink, the four highest mortality rates are related to heart disease, |
Domain Name: RAZPLAN.COM Registry Domain ID: 2622317783_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.godaddy.com Registrar URL: http://www.godaddy.com Updated Date: 2021-06-25T20:35:54Z Creation Date: 2021-06-25T20:35:53Z Registry Expiry Date: 2022-06-25T20:35:53Z Registrar: GoDaddy.com, LLC Registrar IANA ID: 146 Registrar Abuse Contact Email: abuse@godaddy.com Registrar Abuse Contact Phone: 480-624-2505 Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited Name Server: NS55.DOMAINCONTROL.COM Name Server: NS56.DOMAINCONTROL.COM DNSSEC: unsigned >>> Last update of whois database: 2021-09-17T18:23:20Z <<< |